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Season Overview

Richard James

Long Duathlon 3 : 22 : 6

Race Net. Pos Run 1 Run 1 Pace T1 Bike Bike Pace T2 Run 2 Run 2 Pace Total Time Pos.
2021-04-18 2 00:13:42 5:16 min/km 00:00:46 PB 00:48:41 27.8 km/h 00:01:36 00:37:13 6:12 min/km 01:42:00 2
20/21 Handicap #7 2 00:15:14 5:51 min/km 00:00:52 00:44:14 30.6 km/h 00:01:46 00:36:53 6:08 min/km 01:39:01 3
20/21 Handicap #5 4 00:15:17 5:52 min/km 00:01:02 00:46:44 28.9 km/h 00:01:41 00:47:10 7:51 min/km 01:51:57 4
20/21 Handicap #4 2 00:13:42 5:16 min/km 00:00:46 PB 00:48:41 27.8 km/h 00:01:36 00:37:13 6:12 min/km 01:42:00 2
2020-21 Handicap #3 3 00:12:49 4:55 min/km 00:00:50 00:41:02 PB 33.0 km/h PB 00:01:17 PB 00:35:40 5:56 min/km 01:31:39 3
2020-21 Handicap #2 1 00:12:27 4:47 min/km 00:00:47 00:43:43 30.9 km/h 00:01:44 00:32:08 PB 5:21 min/km 01:30:50 3
2020-21 Handicap #1 2 00:12:10 PB 4:40 min/km 00:00:48 00:42:19 32.0 km/h 00:01:35 00:32:58 5:29 min/km 01:29:53 PB 2
2019-20 Club Champs 3 00:14:23 5:31 min/km 00:00:56 00:45:17 29.9 km/h 00:01:44 00:38:52 6:28 min/km 01:41:13 3
2019-20 Handicap #6 1 00:15:08 5:49 min/km 00:00:49 00:43:29 31.1 km/h 00:02:02 00:40:35 6:45 min/km 01:42:05 1
2019-20 Handicap #5 2 00:14:01 5:23 min/km 00:00:54 00:47:05 28.7 km/h 00:02:09 00:43:53 7:18 min/km 01:48:05 3
2019-20 Handicap #4 2 00:14:32 5:35 min/km 00:00:54 00:44:06 30.7 km/h 00:01:43 00:39:52 6:38 min/km 01:41:08 2
2019-20 Handicap #3 4 00:15:30 5:57 min/km 00:01:12 00:49:00 27.6 km/h 00:02:23 00:46:46 7:47 min/km 01:54:52 4

Short Duathlon 2.5 : 10 : 3.75

Race Net. Pos Run 1 Run 1 Pace T1 Bike Bike Pace T2 Run 2 Run 2 Pace Total Time Pos.
2020 Norseman Triathlon 2 00:10:41 PB 4:16 min/km PB 00:01:00 PB 00:21:47 PB 27.5 km /h 00:01:00 PB 00:31:50 PB 8:29 min/km 01:06:19 PB 2