Season Overview

James Long

Long Triathlon 600 : 22 : 6

Race	Net. Pos	Swim	Swim Pace	T1	Bike	Bike Pace	T2	Run	Run Pace	Total Time	Pos.
2021-04-18	7	00:12:59	130 sec/100m	00:01:39	00:00:00		00:01:08	00:31:14	5:12 min/km	00:00:00	5
20/21 Handicap #7	9	00:13:12	132 sec/100m	00:02:27	00:53:06	25.5 km/h	00:01:26	00:42:07	7:01 min/km	01:52:20	7
20/21 Handicap #6	7	00:13:20	133 sec/100m	00:02:32	00:52:09	25.9 km/h	00:01:09	00:32:28	5:24 min/km	01:41:39	9
20/21 Handicap #5	8	00:12:18	123 sec/100m	00:01:43	00:48:06	28.1 km/h	00:00:51	00:39:57	6:39 min/km	01:42:57	9
20/21 Handicap #4	7	00:12:59	130 sec/100m	00:01:39	00:00:00		00:01:08	00:31:14	5:12 min/km	00:00:00	5
2020-21 Handicap #3	7	00:12:44	127 sec/100m	00:01:52	00:47:10	28.7 km/h	00:01:05	00:36:31	6:05 min/km	01:39:23	9
2020-21 Handicap #2	6	00:12:20	123 sec/100m	00:00:00	00:52:26	25.8 km/h	00:01:10	00:34:39	5:46 min/km	01:40:35	6
2020-21 Handicap #1	13	00:13:08	131 sec/100m	00:01:56	00:50:48	26.6 km/h	00:01:50	00:40:51	6:48 min/km	01:48:36	1
2019-20 Handicap #6	3	00:11:54	119 sec/100m	00:02:34	00:48:41	27.8 km/h	00:01:40	00:30:32	5:05 min/km	01:35:23	5
2019-20 Handicap #5	1	00:12:06	121 sec/100m	00:02:20	00:45:48	29.5 km/h	00:01:26	00:33:10	5:31 min/km	01:34:52	5
2019-20 Handicap #4	7	00:12:57	130 sec/100m	00:02:55	00:46:40	29.0 km/h	00:01:12	00:34:50	5:48 min/km	01:38:37	6
2019-20 Handicap #3	9	00:12:38	126 sec/100m	00:02:05	00:50:40	26.7 km/h	00:00:52	00:36:32	6:05 min/km	01:42:48	5
2019-20 Handicap #2	9	00:12:46	128 sec/100m	00:00:59	00:45:41	29.6 km/h	00:03:30	00:36:26	6:04 min/km	01:39:23	3
2019-20 Handicap #1	1	00:14:10	142 sec/100m	00:02:04	00:45:23	29.8 km/h	00:01:27	00:30:36	5:06 min/km	01:33:42	6

Long Duathlon 3 : 22 : 6

Race	Net. Pos	Run 1	Run 1 Pace	T1	Bike	Bike Pace	T2	Run 2	Run 2 Pace	Total Time	Pos.
2019-20 Club Champs	2	00:12:08	4:40 min/km	00:01:40	00:48:00	28.2 km/h	00:01:03	00:31:55	5:19 min/km	01:34:48	2

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